Latest Episodes
55
What Healing Looks Like
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
54
Disarming others Triggers
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
53
Disarming your Triggers
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
52
Triggers
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
51
Emotional Regulation
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
50
Self-Worth
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while...