Latest Episodes
57
The Cost of Healing
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
56
Feelings vs Emotions
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
55
What Healing Looks Like
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
54
Disarming others Triggers
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
53
Disarming your Triggers
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...
52
Triggers
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...