Latest Episodes
69
Rescue Parenting
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...
67
Taming the Inner Child
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk...
67
Restful Healing
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
66
Reactivity
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
69
4 Agreements: The Recap
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
64
Your best will shift
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...