Latest Episodes
67
Restful Healing
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
66
Reactivity
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
69
4 Agreements: The Recap
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
64
Your best will shift
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
63
Don't Assume
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
61
Don't Take It Personal: It isn't about you
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...