If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becoming more in control. You won't want to miss this!
TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also...