Emotional Regulation

Episode 51 March 21, 2022 00:29:11
Emotional Regulation
J & Courtney's In It Together: Mental Health & Healing Trauma
Emotional Regulation

Mar 21 2022 | 00:29:11

/

Show Notes

If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becoming more in control. You won't want to miss this!

 

TO SUPPORT THE PODCAST:  https://www.patreon.com/InIttogetherPodcast?fan_landing=true

 

Other Episodes

Episode 33

August 26, 2021 00:31:23
Episode Cover

RSD (Rejection Sensitive Dysphoria)

In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...

Listen

Episode 16

March 03, 2021 00:31:52
Episode Cover

Abandonment Trauma

In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...

Listen

Episode 47

January 16, 2022 00:29:43
Episode Cover

Body Doubling

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...

Listen