Emotional Regulation

Episode 51 March 21, 2022 00:29:11
Emotional Regulation
J & Courtney's In It Together: Mental Health & Healing Trauma
Emotional Regulation

Mar 21 2022 | 00:29:11

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Show Notes

If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becoming more in control. You won't want to miss this!

 

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