If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we don't even know WHY we are so dysregulated and miss all the signs. Before we know it, we are flying off the handle, yelling, screaming, or shutting down. In this episode, J and Courtney dig into Emotional Regulation while sharing quick tips on how to start becoming more in control. You won't want to miss this!
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In this episode, J and Courtney discuss fear and how it manifest in our lives.
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We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....