This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly recommend listening to that episode before this one! Keep an eye out because the next episode is ALL on helping to disarm another when you notice that they are triggered.
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In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....