This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly recommend listening to that episode before this one! Keep an eye out because the next episode is ALL on helping to disarm another when you notice that they are triggered.
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In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...