In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.
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In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...