In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.
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In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.