In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.
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In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....