In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.
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In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan....
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...