In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This is an episode that you won't want to miss. Both J and Courtney share their experiences with learning to disarm the other when a trigger has presented.
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In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...