In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing - and what to truly expect. This is an episode that you won't want to miss!
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When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life. https://www.patreon.com/InIttogetherPodcast?fan_landing=true
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....