Latest Episodes
13
Trauma In Everday Life
In this episode, we talk about Trauma and how it affects aspects of everyday life.
12
Support Systems
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
11
Anxiety
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...
10
First Podcast of 2021 : Appreciating the Journey
In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...
9
Mindfulness
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
8
Childhood Trauma with Guided Meditation
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...