Latest Episodes
49
Love Languages
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also...
48
Intrusive Thoughts
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...
47
Body Doubling
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
46
Emotional Boundaries
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
45
Black Or White Thinking
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
44
Reintegrating Your Inner Child
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...