Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while exploring the many avenues one can take to start seeing their value and rebuilding their self-esteem.
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In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...