Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while exploring the many avenues one can take to start seeing their value and rebuilding their self-esteem.
TO SUPPORT THE PODCAST:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...