Latest Episodes
9
Mindfulness
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
8
Childhood Trauma with Guided Meditation
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
7
Surviving a Toxic Family Holiday
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
6
Self- Compassion
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
5
Healthy Relationships
In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view...
4
Interview with Queen Burks
In this episode, we have a special guest, Queen Burks, the passionate woman behind the Queendom. Entrpreneur, motivational speaker, and author - she shares...