Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it.
TO SUPPORT THE PODCAST:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
In this episode, we discuss Infidelity from a different perspective.
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.