Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it.
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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary....