Triggers

Episode 52 April 04, 2022 00:29:20
Triggers
J & Courtney's In It Together: Mental Health & Healing Trauma
Triggers

Apr 04 2022 | 00:29:20

/

Show Notes

Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it. 

 

TO SUPPORT THE PODCAST:

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Other Episodes

Episode 13

January 29, 2021 00:46:48
Episode Cover

Trauma In Everday Life

In this episode, we talk about Trauma and how it affects aspects of everyday life. 

Listen

Episode 56

July 01, 2022 00:34:45
Episode Cover

Feelings vs Emotions

In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...

Listen

Episode 10

January 05, 2021 00:42:08
Episode Cover

First Podcast of 2021 : Appreciating the Journey

In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...

Listen