Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it.
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In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...