Triggers

Episode 52 April 04, 2022 00:29:20
Triggers
J & Courtney's In It Together: Mental Health & Healing Trauma
Triggers

Apr 04 2022 | 00:29:20

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Show Notes

Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover after a trigger has occurred? If so, then THIS episode is for you! Together, J and Courtney explore triggers and the underlying reasons behind them. In a moment of vulnerability, Courtney becomes triggered and shares her process of working through it. 

 

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