Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything. When we are healing, we can get to this very poignant part of healing that Courtney calls, "Restful Healing" and it can be the most challenging place to be when you don't understand it. As a trained trauma counselor, Courtney has seen this in all of her clients and in her own personal journey. In this very episode, J and Courtney discuss this concept in depth. If there's ever an episode that you will want to listen to, it is THIS one! It's real, raw, and relatable and will leave you feeling empowered.
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In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...