Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything. When we are healing, we can get to this very poignant part of healing that Courtney calls, "Restful Healing" and it can be the most challenging place to be when you don't understand it. As a trained trauma counselor, Courtney has seen this in all of her clients and in her own personal journey. In this very episode, J and Courtney discuss this concept in depth. If there's ever an episode that you will want to listen to, it is THIS one! It's real, raw, and relatable and will leave you feeling empowered.
TO JOIN THE HEALING COMMUNITY, go HERE:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
