Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything. When we are healing, we can get to this very poignant part of healing that Courtney calls, "Restful Healing" and it can be the most challenging place to be when you don't understand it. As a trained trauma counselor, Courtney has seen this in all of her clients and in her own personal journey. In this very episode, J and Courtney discuss this concept in depth. If there's ever an episode that you will want to listen to, it is THIS one! It's real, raw, and relatable and will leave you feeling empowered.
TO JOIN THE HEALING COMMUNITY, go HERE:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
