When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will be. In this episode, J and Courtney discuss reactivity on a very personal level. If you have trauma and are on your healing journey, this is going to be an upside that you'll want to save and listen to frequently. As we heal, our brains look at situations differently and we understand and integrate concepts much deeper.
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In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
