When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will be. In this episode, J and Courtney discuss reactivity on a very personal level. If you have trauma and are on your healing journey, this is going to be an upside that you'll want to save and listen to frequently. As we heal, our brains look at situations differently and we understand and integrate concepts much deeper.
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If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
This is a special Q & A episode where Courtney and J answer the top 10 Ask.Courtney TikTok questions of the week.