When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will be. In this episode, J and Courtney discuss reactivity on a very personal level. If you have trauma and are on your healing journey, this is going to be an upside that you'll want to save and listen to frequently. As we heal, our brains look at situations differently and we understand and integrate concepts much deeper.
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
To find Courtney on other platforms: https://beacons.ai/ask.courtney
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary....
