When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT on it without having time to stop and think and DECIDE what your decision will be. In this episode, J and Courtney discuss reactivity on a very personal level. If you have trauma and are on your healing journey, this is going to be an upside that you'll want to save and listen to frequently. As we heal, our brains look at situations differently and we understand and integrate concepts much deeper.
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
To find Courtney on other platforms: https://beacons.ai/ask.courtney
In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...