In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
