In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
