In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this episode, both J and Courtney candidly shared their struggles and growth as individuals and as a couple with having two different attachment...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
