In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
