In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary....
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
