In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
