In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
