In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
