In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and experiences surrounding the concept of not assuming and how assuming will keep you stuck on your healing journey. When we assume, we base what we perceive as fact instead of information to process.
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In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
