In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis without all the fuss! Stay tuned because the next episode is on REACTIVITY! You won't want to MISS it!
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In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
