In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis without all the fuss! Stay tuned because the next episode is on REACTIVITY! You won't want to MISS it!
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In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether...
