In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis without all the fuss! Stay tuned because the next episode is on REACTIVITY! You won't want to MISS it!
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Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
