In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreement and discuss it at a deeper level. Our best will always shift depending on how we are feeling. Your best today may be different tomorrow. If you're on your healing journey, then this episode will resonate and give you permission to have more compassion and grace on those tough days.
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In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while...
