In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreement and discuss it at a deeper level. Our best will always shift depending on how we are feeling. Your best today may be different tomorrow. If you're on your healing journey, then this episode will resonate and give you permission to have more compassion and grace on those tough days.
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In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk...
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
