In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreement and discuss it at a deeper level. Our best will always shift depending on how we are feeling. Your best today may be different tomorrow. If you're on your healing journey, then this episode will resonate and give you permission to have more compassion and grace on those tough days.
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When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is...
