In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull apart the agreement and discuss it at a deeper level. Our best will always shift depending on how we are feeling. Your best today may be different tomorrow. If you're on your healing journey, then this episode will resonate and give you permission to have more compassion and grace on those tough days.
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One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
