In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome. At times, she still struggles with it and is very candid about her journey with learning to let things go and be as they are.
Do you struggle with feeling as if everything is a personal attack? Does it feel like even positive constructive feedback hurts? If so, listen to this episode! Remember, we aren't ever alone - we are alone together!
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Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
