In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome. At times, she still struggles with it and is very candid about her journey with learning to let things go and be as they are.
Do you struggle with feeling as if everything is a personal attack? Does it feel like even positive constructive feedback hurts? If so, listen to this episode! Remember, we aren't ever alone - we are alone together!
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In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this episode, we talk about Trauma and how it affects aspects of everyday life.
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
