In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome. At times, she still struggles with it and is very candid about her journey with learning to let things go and be as they are.
Do you struggle with feeling as if everything is a personal attack? Does it feel like even positive constructive feedback hurts? If so, listen to this episode! Remember, we aren't ever alone - we are alone together!
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In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions...
