In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome. At times, she still struggles with it and is very candid about her journey with learning to let things go and be as they are.
Do you struggle with feeling as if everything is a personal attack? Does it feel like even positive constructive feedback hurts? If so, listen to this episode! Remember, we aren't ever alone - we are alone together!
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When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
