In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one of the most challenging things to overcome. At times, she still struggles with it and is very candid about her journey with learning to let things go and be as they are.
Do you struggle with feeling as if everything is a personal attack? Does it feel like even positive constructive feedback hurts? If so, listen to this episode! Remember, we aren't ever alone - we are alone together!
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In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
