In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some misperceptions.
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...