In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...