In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...