In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...