In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...