In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened,...