In this episode, we talk about resolutions, appreciating the journey, and what's to come for this year. J and Courtney share their personal resolutions and offer tips to creating the best goals for yourself without setting yourself up to fail.
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...