Childhood Trauma with Guided Meditation

Episode 8 December 22, 2020 00:56:07
Childhood Trauma with Guided Meditation
J & Courtney's In It Together: Mental Health & Healing Trauma
Childhood Trauma with Guided Meditation

Dec 22 2020 | 00:56:07

/

Show Notes

In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child. 

Other Episodes

Episode 17

March 11, 2021 00:29:22
Episode Cover

Religion & Mental Health

In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?

Listen

Episode 35

September 12, 2021 00:30:47
Episode Cover

Attachment Series: Avoidant/Dismissive

In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....

Listen

Episode 76

September 19, 2025 00:21:39
Episode Cover

Empathy Fatigue

Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...

Listen