In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...