In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...