In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...