In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while...