In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this episode, Courtney and J open up an honest and compassionate conversation about one of the most painful yet unspoken experiences families face...
