In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do a guided meditation to help you connect with your inner child.
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...