In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...