In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...