In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....