In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...