In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...