In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look for, and helpful tips. This episode is special and sensitive as Courtney openly experiences Anxiety while processing her emotions to get to a more balanced sense of self.
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...