In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.