In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, Courtney & J introduce themselves, discuss the meaning behind "In It Together", and explore Narcissism.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....