In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get...
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...