In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...