Mindfulness

Episode 9 December 29, 2020 00:46:40
Mindfulness
J & Courtney's In It Together: Mental Health & Healing Trauma
Mindfulness

Dec 29 2020 | 00:46:40

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Show Notes

In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.

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