In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life. https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.