Mindfulness

Episode 9 December 29, 2020 00:46:40
Mindfulness
J & Courtney's In It Together: Mental Health & Healing Trauma
Mindfulness

Dec 29 2020 | 00:46:40

/

Show Notes

In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.

Other Episodes

Episode 28

June 08, 2021 00:29:37
Episode Cover

Life Advice

In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this...

Listen

Episode 55

June 08, 2022 00:33:25
Episode Cover

What Healing Looks Like

In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...

Listen

Episode 37

September 26, 2021 00:26:46
Episode Cover

Parentification Emotional Responsibility

In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...

Listen