In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this...
Happy 50th Episode!!! What an amazing milestone! In this very, very special episode, J and Courtney dig deep into the root of self-worth while...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...