In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, we discuss Infidelity from a different perspective.
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...