In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, J and Courtney discuss Masculinity with special guest, Jaeson, from TikTok. They discuss Masculinity from different perspectives and seek to redefine...
In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...