In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this...
In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into...