In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being more mindful has helped her work through feelings of shame, while J shares how practicing mindfulness has helped him recognize feelings of guilt.
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...