In this episode, we talk about Trauma and how it affects aspects of everyday life.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...