In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.