In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...