In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...