Latest Episodes
78
Traumatic Nostalgia
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
77
Subconscious Sabotage: Pushing People Away When You Need Space
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
76
Empathy Fatigue
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
75
When a Parent Becomes the Predator: Kendra Licari
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
74
Leading your Healing
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
73
Shame as our teacher
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...