Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt you? If these sound familiar, you won't want to miss this episode because you are NOT alone. In this deeply raw episode, Courtney opens up deeper to share some of her most vulnerable emotions surrounding this exact topic. Together, J gently leads Courtney down the path of pain while she shares some of the most intimate painful moments that she's had surrounding the relationship with her biological father. If you're hurting, and you're holding on to that person, this episode may give you the support and permission that you need to finally let go.
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In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
