In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan. Duygu is a psychotherapist and certified trauma professional, and for over a decade has cared for individuals and couples dealing with childhood trauma, attachment injuries, and grief. Yener Balan, MD, DFAPA is a board-certified psychiatrist and is currently the Vice President of Behavioral Health and Specialty Services for Kaiser Permanente, Northern California. The Balan's are the authors of the book, "Re-Write: A Trauma Workbook for Creative Writing and Recovery in our New Normal.
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In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
