In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan. Duygu is a psychotherapist and certified trauma professional, and for over a decade has cared for individuals and couples dealing with childhood trauma, attachment injuries, and grief. Yener Balan, MD, DFAPA is a board-certified psychiatrist and is currently the Vice President of Behavioral Health and Specialty Services for Kaiser Permanente, Northern California. The Balan's are the authors of the book, "Re-Write: A Trauma Workbook for Creative Writing and Recovery in our New Normal.
*TO JOIN THE HEALING COMMUNITY:
\https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...
In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People...
