Shame as our teacher

Episode 73 August 24, 2023 00:24:28
Shame as our teacher
J & Courtney's In It Together: Mental Health & Healing Trauma
Shame as our teacher

Aug 24 2023 | 00:24:28

/

Show Notes

In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly. 

 

If you haven't already, please go and rate our podcast on Spotify, Apple, Amazon! We appreciate you!

 

TO JOIN THE ONLINE HEALING COMMUNITY:

https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public

Other Episodes

Episode 33

August 26, 2021 00:31:23
Episode Cover

RSD (Rejection Sensitive Dysphoria)

In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...

Listen

Episode 43

December 02, 2021 00:29:19
Episode Cover

ReParenting Your Inner Child

In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...

Listen

Episode 17

March 11, 2021 00:29:22
Episode Cover

Religion & Mental Health

In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?

Listen