In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly.
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In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
