In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly.
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If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
