In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly.
If you haven't already, please go and rate our podcast on Spotify, Apple, Amazon! We appreciate you!
TO JOIN THE ONLINE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
