In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly.
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In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
