In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly.
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In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
