Shame as our teacher

Episode 73 August 24, 2023 00:24:28
Shame as our teacher
J & Courtney's In It Together: Mental Health & Healing Trauma
Shame as our teacher

Aug 24 2023 | 00:24:28

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Show Notes

In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly. 

 

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