In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk about. If you're on your healing journey, finding yourself triggered...ALOT, and just feel stuck then THIS is the episode for you! Healing is messy and won't be easy. As a matter of fact, it may be the hardest thing that you'll ever do. That's why we have this podcast and our healing community because no one should do it alone.
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Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
