In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk about. If you're on your healing journey, finding yourself triggered...ALOT, and just feel stuck then THIS is the episode for you! Healing is messy and won't be easy. As a matter of fact, it may be the hardest thing that you'll ever do. That's why we have this podcast and our healing community because no one should do it alone.
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In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...