In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you heal. They talk about the things that most people don't realize and explore healing from a whole new perspective.
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Everything that you need to heal is in YOU!
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
