In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
