In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
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We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...
