In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
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In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
