In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
TO JOIN THE HEALING COMMUNITY:
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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
