In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary....
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...
