In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
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In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
