In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable - and that in fact, they are completely different. Together, they share their experiences with their own personal struggles while offering key tips to help you start becoming more emotionally aware. *If you want the Feelings Wheel, join the healing community below!*
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In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is...
One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we...
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
