In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women...