In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...
