In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...
In this episode, we discuss Childhood Trauma. We explore what it is and how it affects you in adulthood. At the end, we do...
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...