Self- Compassion

Episode 6 November 29, 2020 00:47:35
Self- Compassion
J & Courtney's In It Together: Mental Health & Healing Trauma
Self- Compassion

Nov 29 2020 | 00:47:35

/

Show Notes

In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it. 

Other Episodes

Episode 22

April 21, 2021 00:29:39
Episode Cover

Trauma Gifts

In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...

Listen

Episode 25

May 13, 2021 00:28:31
Episode Cover

Q & A Vol. 2

In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!

Listen

Episode 57

July 07, 2022 00:30:09
Episode Cover

The Cost of Healing

In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...

Listen