In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further...
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!