In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...
In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life. https://www.patreon.com/InIttogetherPodcast?fan_landing=true