In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very special episode, J and Courtney discuss the inner child but from a completely different perspective - a perspective not many talk...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...