In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.