In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...