In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...