In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is...
In this very special episode, J and Courtney candidly share their journey with reintegrating their inner children while providing a foundation for you to...
In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into...