In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney discuss the importance of not taking things personally. Courtney, in the hot-seat, again...discusses how this has been one...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...