In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...
In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...