In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, we discuss Infidelity from a different perspective.
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.