In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, I dive into Netflix’s documentary Unknown: High School Catfish and unpack the shocking story of Kendra Licari—the mother at the center...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...