In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
In this episode, we talk about Trauma and how it affects aspects of everyday life.