In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...