In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...