In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...