In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, Courtney is put in the hot seat! She and J break down the Anxious Attachment Style while Courtney candidly shares her...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!