In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...