In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view conflict, and give healthy tips on effectively tackling conflict within a relationship.
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get...
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.