In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view conflict, and give healthy tips on effectively tackling conflict within a relationship.
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this special episode, J and Courtney talk about what healing Really looks like. Together, they talk about the ugly side of healing -...