In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view conflict, and give healthy tips on effectively tackling conflict within a relationship.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...