In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view conflict, and give healthy tips on effectively tackling conflict within a relationship.
In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, J and Courtney discuss fear and how it manifest in our lives.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...