In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view conflict, and give healthy tips on effectively tackling conflict within a relationship.
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...