Latest Episodes
7
Surviving a Toxic Family Holiday
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
6
Self- Compassion
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
5
Healthy Relationships
In this Episode, we discuss the foundations of a healthy relationship from communicating to conflict resolution. We explore the ways men and women view...
4
Interview with Queen Burks
In this episode, we have a special guest, Queen Burks, the passionate woman behind the Queendom. Entrpreneur, motivational speaker, and author - she shares...
3
Stress Management
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
2
Codependency
In this episode, we discuss Codependency from a couple's standpoint. Courtney also shares her own personal journey having been Codependent and offers insight into...