In this episode, J and Courtney host a special episode dedicated to answering questions from their listeners. You don't want to miss this!
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...