In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and Courtney have a discussion that brings to light moments in their own healing journey where shame presented itself. If you're on your healing journey, it's more likely than not that you are harboring deep shame - and that can truly affect your self-worth and your interpersonal relationships. Knowing the difference between shame and guilt will help you claim your life back!
If you join the healing community, there's a workshop on July 24th, 2022 at 2 pm EST. Learn all about shame and how to actually start chipping away at it!
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and...
In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start...
