In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and Courtney have a discussion that brings to light moments in their own healing journey where shame presented itself. If you're on your healing journey, it's more likely than not that you are harboring deep shame - and that can truly affect your self-worth and your interpersonal relationships. Knowing the difference between shame and guilt will help you claim your life back!
If you join the healing community, there's a workshop on July 24th, 2022 at 2 pm EST. Learn all about shame and how to actually start chipping away at it!
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true
In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....
