Self Validation

Episode 40 October 17, 2021 00:27:38
Self Validation
J & Courtney's In It Together: Mental Health & Healing Trauma
Self Validation

Oct 17 2021 | 00:27:38

/

Show Notes

In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and finding the power within herself. 

 

SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Other Episodes

Episode 11

January 12, 2021 00:46:22
Episode Cover

Anxiety

In this episode, we discuss Anxiety and how it manifest differently from person to person. Together, we identify Anxiety within ourselves, things to look...

Listen

Episode 46

January 04, 2022 00:30:45
Episode Cover

Emotional Boundaries

In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...

Listen

Episode 54

May 13, 2022 00:35:46
Episode Cover

Disarming others Triggers

In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...

Listen