In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and finding the power within herself.
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In this episode, we talk about Trauma and how it affects aspects of everyday life.
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
We talk a lot about nostalgia as something sweet—warm memories, the “good old days.” But for many people, looking back isn’t comforting, it’s activating....