Self Validation

Episode 40 October 17, 2021 00:27:38
Self Validation
J & Courtney's In It Together: Mental Health & Healing Trauma
Self Validation

Oct 17 2021 | 00:27:38

/

Show Notes

In this episode, J and Courtney explore Self-Validation and what it REALLY means. Courtney candidly opens up and shares her journey with self-validation and finding the power within herself. 

 

SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Other Episodes

Episode 73

August 24, 2023 00:24:28
Episode Cover

Shame as our teacher

In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...

Listen

Episode 12

January 22, 2021 00:46:11
Episode Cover

Support Systems

In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...

Listen

Episode 22

April 21, 2021 00:29:39
Episode Cover

Trauma Gifts

In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts...

Listen