In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...