Trauma Bonds

Episode 26 May 20, 2021 00:28:37
Trauma Bonds
J & Courtney's In It Together: Mental Health & Healing Trauma
Trauma Bonds

May 20 2021 | 00:28:37

/

Show Notes

In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one,  and how you can identify whether you are in one. 

Other Episodes

Episode 66

April 28, 2023 00:26:27
Episode Cover

Reactivity

When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...

Listen

Episode 31

July 31, 2021 00:35:57
Episode Cover

Superwoman Complex

In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women...

Listen

Episode 6

November 29, 2020 00:47:35
Episode Cover

Self- Compassion

In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it. 

Listen