In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
In this episode, J and Courtney recap the 4 agreements. This is the PERFECT episode if you're just looking to get a brief synopsis...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...