In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
Do you ever feel drained from caring so much? In this episode, I dive into the hidden cost of empathy—when our natural ability to...
J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get...
