In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...