In this epsisode, J and Courtney discuss what a trauma bond is, what leads to getting into one, and how you can identify whether you are in one.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.