In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People are people", by exploring our own personal relationships, while having a thought provoking conversation.
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.