In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People are people", by exploring our own personal relationships, while having a thought provoking conversation.
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this episode, J and Courtney continue their quest to explore concepts from the book, "The Four Agreements". Together, they share their thoughts and...
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.