In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People are people", by exploring our own personal relationships, while having a thought provoking conversation.
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....