In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses. Together, they discuss the grief cycle and how one can support themselves.
In this episode, J and Courtney discuss parenting, the different styles, and how trauma can directly interfer with parenting.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...