In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses. Together, they discuss the grief cycle and how one can support themselves.
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
The Power of Pause: Why Slowing Down Speeds You Up In our always-on, hyper-connected world, the simple act of pausing has become almost revolutionary....
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...