In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts it gives you.
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...