In this episode, J and Courtney discuss trauma and how transforming your grief can change your perspective. Together, they explore trauma and the gifts it gives you.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
In this episode, J and Courtney discuss fear and how it manifest in our lives.