In this very special episode, J and Courtney delve deeper into the psyche of the inner child but more importantly discuss how to start healing by learning to reparent yourself. You will walk away with some tools and tricks that will help you start the journey to healing the little version within.
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In this episode, we talk about Trauma and how it affects aspects of everyday life.
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
In this episode, J and Courtney discuss Religion and Mental Health. Can they coexist, or do they need a separate path?