In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting...
Do you struggle with triggers? Do they pop up out of nowhere and "ruin" your entire mood/day? Do you find yourself struggling to recover...
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...