In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...