In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...
Are you struggling with parenting? Are you having a very hard time watching your children make decisions that could "hurt them"? Are you always...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.