In this episode, J and Courtney discuss fear and how it manifest in our lives.
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...