J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get into a conversation about the way in which we speak to ourselves and others - The Words We Use - and how IMPACTFUL our words are. If you're on your healing journey, or just looking to listen to a real, raw, and relatable podcast - this is for you! When we are on our journey, we are often left feeling alone, abandoned, and ore mistreated. It's truly important that we surround ourselves with others who are healing and learning - this way, we build a shared experience that truly adds value to the healing process.
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In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
