J and Courtney are back! It's been a while and they share what they have been up to and what to expect! They get into a conversation about the way in which we speak to ourselves and others - The Words We Use - and how IMPACTFUL our words are. If you're on your healing journey, or just looking to listen to a real, raw, and relatable podcast - this is for you! When we are on our journey, we are often left feeling alone, abandoned, and ore mistreated. It's truly important that we surround ourselves with others who are healing and learning - this way, we build a shared experience that truly adds value to the healing process.
TO JOIN THE HEALING COMMUNITY:
https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one...
