In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get much spotlight! Together, they discuss the 5 languages of love and how you can start identifying your own and your partner's. The journey to healing is complicated and messy at times, but it's having the knowledge of what you need that makes all the difference. When we know how we NEED to be loved - we can find emotionally available partners and friends - and THIS is how you start loving yourself.
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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
We’re back! After two years of deep personal work—learning how to lead our own healing—we’re here again to share the journey with you. If...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.