In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get much spotlight! Together, they discuss the 5 languages of love and how you can start identifying your own and your partner's. The journey to healing is complicated and messy at times, but it's having the knowledge of what you need that makes all the difference. When we know how we NEED to be loved - we can find emotionally available partners and friends - and THIS is how you start loving yourself.
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In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...
In this episode, we discuss Mindfulness from what it is to how to become more mindful in your daily lives. Courtney shares how being...