In this very special episode, Courtney and J discuss the topic of love languages. It's a topic we hear ALOT about, but it's also one that doesn't get much spotlight! Together, they discuss the 5 languages of love and how you can start identifying your own and your partner's. The journey to healing is complicated and messy at times, but it's having the knowledge of what you need that makes all the difference. When we know how we NEED to be loved - we can find emotionally available partners and friends - and THIS is how you start loving yourself.
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In this episode, J & Courtney dig deep into the topic of Parenticicaiton and how that can shape a person to then feel responsible...
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
In this episode, J and Courtney discuss RSD, or Rejection Sensitive Dysphoria. If you have OCD, ADHD, BPD, or trauma - then this is...