In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one on Shame Vs Guilt AND if you're part of the healing community it went GREAT with the workshop and Newsletter. Shame is a universal emotion that we all have and feel but it can infiltrate our lives and truly prevent us from healing and walking in our authentic footsteps. This episode will help bring you clarity and solutions to working through and becoming stronger.
To join the healing community:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true&view_as=public
Are you on your healing journey and just feel completely exhausted? You just don't have the energy or desire to do much of anything....
If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's...
In this episode, J and Courtney discuss what it means to "do your best" based on the book, "The Four Agreements". Together, they pull...
