In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one on Shame Vs Guilt AND if you're part of the healing community it went GREAT with the workshop and Newsletter. Shame is a universal emotion that we all have and feel but it can infiltrate our lives and truly prevent us from healing and walking in our authentic footsteps. This episode will help bring you clarity and solutions to working through and becoming stronger.
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In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
In this episode, J and Courtney wrap up the trigger series by learning about how to disarm someone else when they are triggered! This...
