In this very special episode, J and Courtney dig deeper into shame. This is a great spin-off episode if you've listened to the one on Shame Vs Guilt AND if you're part of the healing community it went GREAT with the workshop and Newsletter. Shame is a universal emotion that we all have and feel but it can infiltrate our lives and truly prevent us from healing and walking in our authentic footsteps. This episode will help bring you clarity and solutions to working through and becoming stronger.
To join the healing community:
https://www.patreon.com/InIttogetherPodcast?fan_landing=true&view_as=public
Do you struggle with Black or White Thinking? Do you find yourself juggling one extreme thought to the next? If you do, then THIS...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, we talk about toxic family, surviving the holidays, and offer tips for making your holiday your own.
