Balance

Episode 32 August 15, 2021 00:26:21
Balance
J & Courtney's In It Together: Mental Health & Healing Trauma
Balance

Aug 15 2021 | 00:26:21

/

Show Notes

In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life. 

 

https://www.patreon.com/InIttogetherPodcast?fan_landing=true

Other Episodes

Episode 28

June 08, 2021 00:29:37
Episode Cover

Life Advice

In this episode, J & Courtney respond to a listener's request to share their most valuable life advice. You won't want to miss this...

Listen

Episode 14

February 05, 2021 00:43:45
Episode Cover

People Are People

In this episode, we explore familial relationships and the unconditional loyalty we have despite toxicity and our own traumas. We discuss the concept, "People...

Listen

Episode 66

April 28, 2023 00:26:27
Episode Cover

Reactivity

When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...

Listen