In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.
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In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.