In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.
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In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
In this episode, Courtney & J discuss boundaries - more specifically, personal emotional boundaries. Before you can set boundaries with others, you must know...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...