In this episdoe, J and Courtney get candid about how they've recently had to get more balance in life.
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Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...
In this episode, J and Courtney discuss the Anxious/Anxious Relationship dynamic. Although rare, this combination is definitely one to explore! Together, they discuss what...
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...