This is a special Q & A episode where Courtney and J answer the top 10 Ask.Courtney TikTok questions of the week.
In this episode, it's J that is now in the hot seat! Together, they discuss the Avoidant/Dismissive Attachment Style and where it was cultivated....
In this episode, we discuss Stress Management. We identify triggers and explore healthy and unhealthy ways of managing it.
When we have trauma, we may find that we become highly reactive. This is why you just JUMP to the first emotion and ACT...