In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this!
In this episode, J and Courtney discuss R.A.D from what it is to some potential causes. Courtney shares, from a mental health perspective, what...
This is the first Episode in the Inner Child Series. In this episode, Courtney and J discuss what the inner child means and ways...
In this episode, J and Courtney discuss the fundamental differences between feelings and emotions! Most people aren't aware that the two aren't interchangeable -...