In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this!
In this episode, J and Courtney discuss coping with loss. Courtney gets candid and openly shares her pain with some of her greatest losses....
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...
In this episode, we have a discussion about Support Systems. We talk about what a healthy support system looks like while talking about some...