In this episode, Courtney opens up and candidly shares her fight with the "Superwoman Complex" - a term coined in the 1980's for women who feel like they have to do "Do it all." J brings an analytical approach and together they process through the complex. You won't want to miss this!
In this episode, J and Courtney discuss the meaning behind dreams and how you can pull a lot of insight from them. Courtney further...
In this episode, we explore Self-Compassion from what it entails, to why someone would lack it, to the benefits of it.
Do you struggle with Intrusive Thoughts? IF so, this is the episode for you! You won't want to miss this one! In this episode,...