In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!
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In this episode, we talk about Trauma and how it affects aspects of everyday life.
This is the final episode in our Attachment series! In this episode, J and Courtney discuss what secure attachment looks like in oneself as...
In this very interesting episode, Courtney breaks down the deep differences between Shame and Guilt - as they aren't the same. Together, J and...