In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!
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Have you ever found yourself overwhelmed, craving space, but instead of saying no—you overcommit, explode, or unconsciously push people away? This is the hidden...
In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and...
In this very special episode, J and Courtney discuss the cost of healing. They sit down and together discuss what really happens when you...
