In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!
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In this episode, we discuss what Abandonment Trauma is, what are some signs, and how to process it. Both J and I share aspects...
In this episode, J and Courtney dig deep into the actions behind processing. They take you from what processing is, through the benefits, and...
Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt...