In this episode, J and Courtney discuss happiness from what we think it is, to what it isn't. Together, they explore how happiness is subjective and it truly depends on how we view it. This is one you won't want to miss!
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In this episode, J and Courtney break down the Avoidant + Avoidant Relationship! Although rare, it happens and it's a relationship that many don't...
In this episode, Courtney shares a very candid experience when her body remembered trauma before she was consciously aware. It was an incredibly powerful...
If you struggle with managing your emotions and feel like you're triggered ALL THE TIME, then THIS is the episode for you! Oftentimes, we...